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      Connections: Shame Resilience Group in Bountiful


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      November 14, 2019

      Thursday   5:30 PM (on various days)

      415 S Medical Drive , #B101
      Bountiful, Utah

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      EVENT DETAILS
      Connections: Shame Resilience Group

      This 12-week psychoeducational therapy group based on Brene Brown's Connection curriculum. Learn how to identify shame, build resilience, embrace authentic living, and become more vulnerable in owning your own story. Learn about courage, compassion, and connection in challenging your own shame, depression, anxiety, codependency, perfectionism, self-doubt, and more. Topics include defining shame, practicing empathy for self and others, exploring triggers and vulnerabilities, practicing critical awareness, reaching out to others, and creating, embracing and inspiring change. We engage participants in group setting through personal exercises, handouts, reading assignments and process opportunities. For both Men & Women.$35 each week

      Categories: Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.